Weigh In record (no journal entry) for 09 November 2022
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1619 kcal
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Fat: 77.85g | Prot: 74.30g | Carb: 151.32g.
Breakfast: 全家 炸彈麵包, 紅燒魚, 炸豆皮, 7-11 熱美式(中), 盛香珍 綜合水果鮮果凍. more...
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gaining 1.5 lb a week
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kkkkellyyyy's weight history
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