Momax25's Journal, 10 November 2022

189.2 lb Lost so far: 10.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 44.05g | Prot: 15.28g | Carb: 89.09g.   Breakfast: Coffee. Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Wonder Classic White Sandwich Bread, Nutella Hazelnut Spread, Alamos Malbec. more...

2166 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...