Weigh In record (no journal entry) for 10 November 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1961 kcal
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Fat: 78.36g | Prot: 83.60g | Carb: 227.22g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Plums . Lunch: Fever-Tree Sicilian Lemonade, Morrisons Blueberries, Morrisons Lactose-Free Greek Yogurt, Asda Chosen By You Cauliflower Cheese, Iceland 100% Beef Burger. Dinner: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Ferrero Ferrero Rocher Milk Chocolate Bar, Walkers Ready Salted Crisps . more...
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losing 1.4 lb a week
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