Weigh In record (no journal entry) for 18 June 2011
|
223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1140 kcal
|
Fat: 32.50g | Prot: 62.00g | Carb: 156.00g.
Breakfast: Simply Orange Juice. Lunch: sweet tea, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Hotdog Buns, Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therocksayz's weight history
|