Weigh In record (no journal entry) for 03 November 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1490 kcal
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Fat: 68.07g | Prot: 82.81g | Carb: 147.73g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Oranges. Dinner: White Mushrooms (Stir-Fried), Tomatoes, Avocados, Beef Steak. Snacks/Other: Peaches, Greek Yoghurt, Honey, Granny Smith Apples, Nestle Tex Mini, Knorr Cup-A-Soup Chicken Noodle. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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