Weigh In record (no journal entry) for 18 June 2011
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168.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2011:
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1769 kcal
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Fat: 127.30g | Prot: 93.55g | Carb: 81.13g.
Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Baby Spinach, Poached Egg. Lunch: Unsweetened Iced Tea, Grilled Chicken Caesar Salad (Regular). Snacks/Other: Pecan Nuts, Fuji Apples. more...
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gaining 1.4 lb a week
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