Weigh In record (no journal entry) for 10 November 2022
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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422 kcal
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Fat: 13.10g | Prot: 41.12g | Carb: 45.02g.
Breakfast: Coffee. Dinner: Sarma. Snacks/Other: Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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gaining 9.3 lb a week
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