Weigh In record (no journal entry) for 10 November 2022
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248.7 lb
Lost so far: 56.1 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1028 kcal
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Fat: 32.77g | Prot: 68.28g | Carb: 122.00g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Pastene Cherry Peppers, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Great Value Steamable Brussels Sprouts. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 19.6 lb a week
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