Weigh In record (no journal entry) for 18 June 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1445 kcal
|
Fat: 26.91g | Prot: 34.21g | Carb: 97.56g.
Breakfast: Latte Coffee, Früchte Müsli, Provit. Lunch: Зефир, JWZ. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firebird13's weight history
|