elliottross's Journal, 03 November 2014

213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 61.41g | Prot: 53.34g | Carb: 25.68g.   Breakfast: McDonald's Sausage Patty, IHOP at Home Omlet Crisper Bacon & Cheese, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Snacks/Other: Beef Steak. more...

2977 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...