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MMDuff10
Journal
03 Nov 14
MMDuff10's Journal, 03 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 03 November 2014
144.2 lb
Lost so far:
46.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
881 kcal
Fat: 51.21g | Prot: 36.88g | Carb: 36.83g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices.
Dinner:
Mustard, Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg.
Snacks/Other:
Sutter Home Pink Moscato.
more...
2059 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
gaining 2.8 lb a week
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