Weigh In record (no journal entry) for 03 November 2014
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137.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1859 kcal
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Fat: 74.30g | Prot: 75.80g | Carb: 237.30g.
Breakfast: Egg. Lunch: House Foods Firm Tofu, Scallions or Spring Onions, Garlic, Carrots, Cabbage, Olive Oil, Kikkoman Soy Sauce. Dinner: Chicken quinoa soup. Snacks/Other: Airborne Chewable Tablets, Archer Farms Butter Toffee Caramel Clusters, Hershey's Kisses Hugs, Artisan Fresh Pumpkin Cream Cheese Bundt Cake, Tableside Greek Yogurt Guacamole, Air Popped Popcorn, Olive Oil, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Granny Smith Apples, Carrots. more...
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2284 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 12 minutes, Desk Work - 9 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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