Weigh In record (no journal entry) for 10 November 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1770 kcal
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Fat: 75.01g | Prot: 72.25g | Carb: 208.39g.
Breakfast: Bratwurst, Water, Coffee with Cream and Sugar. Lunch: 7UP 7UP (20 oz), Water, Sara Lee Honey Wheat Bread, Chicken Salad. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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losing 3.5 lb a week
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