Weigh In record (no journal entry) for 10 November 2022
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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782 kcal
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Fat: 28.39g | Prot: 32.74g | Carb: 98.50g.
Breakfast: Bovril Beefy, Flora Light Margarine, Albany Brown Bread, Xylitol, Parmalat Fat Free Milk. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Cheddar Cheese , Spaghetti Bolognese. more...
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losing 1.0 lb a week
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fresh@summer's weight history
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