asdfonsecaz's Journal, 10 November 2022

Weigh In record (no journal entry) for 10 November 2022

217.2 lb Lost so far: 47.4 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2022:

147 kcal

Fat: 3.16g | Prot: 4.85g | Carb: 24.68g. Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar, Pão Francês. more...

2480 kcal

Activities & Exercise: Dormir - 6 hours and 59 minutes, Google Fit - 17 hours and 1 minute. more...

gaining 9.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

asdfonsecaz's weight history