Adele Hickling's Journal, 10 November 2022

177.0 lb Lost so far: 45.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 83.50g | Prot: 133.45g | Carb: 177.16g.   Breakfast: Poached Egg, Tesco Chorizo Slices, Tomatoes, Tesco Everyday Value Soft Cheese, Asda Avocado, Kingsmill White Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nestle Mini Smarties, Snackrite Honey Roast Peanuts, Aldi Oaties Biscuit, Tesco Flaked Almonds, X-Tone Protein Whey Vanilla , Creamfields Low Fat Strawberry Yoghurt, Creamfields Fat Free Greek Style Natural Yoghurt. Dinner: Tesco Wholegrain Microwave Rice, Tea with Semi-Skimmed Milk, Margarine (Regular) , Frank's Red Hot Wings Sauce, Bramwells BBQ Sauce, Baby Corn, Sainsbury's Cheddar Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Light Chocolate Fix, Hartley's Sugar Free Orange Jelly. more...

2638 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Swimming (slow) - 30 minutes, Sitting - 1 hour, Grocery Shopping - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 22 minutes, Walking (slow) - 2/mph - 33 minutes, Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...