Weigh In record (no journal entry) for 18 June 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1647 kcal
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Fat: 26.69g | Prot: 81.52g | Carb: 276.07g.
Breakfast: Toasted Rye Bread, Orange Essence Prunes, Low Fat Probiotic Yogurt/ Peach, Milk (Nonfat) . Lunch: Ice Cream Bars - Giant Chocolate Fudge, Milk (Nonfat) , Apples, Traditional Chicken & Wild Rice Soup. Dinner: Frozen Whipped Topping, Bananas, Ice Cream Bars - Giant Chocolate Fudge, Egg, Toasted Rye Bread. Snacks/Other: Milk (Nonfat), Bartlett Pear Halves in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.2 lb a week
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Granmama10's weight history
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