Weigh In record (no journal entry) for 03 November 2014
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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1009 kcal
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Fat: 34.73g | Prot: 51.26g | Carb: 132.77g.
Breakfast: Cappuccino. Lunch: Coleslaw, Cucumber (with Peel), Tomatoes, Carrots, Salsa, Skinless Chicken Breast, Pret a Manger Miso Soup (Medium). Dinner: Blackberries, Blackberries, Kroger Hard Salami, Cucumber (with Peel), Radish, Strawberries, Apples. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Chocolate Covered Raisins, Chocolate Covered Raisins, Chocolate Covered Raisins. more...
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gaining 12.3 lb a week
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