Weigh In record (no journal entry) for 10 November 2022
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205.9 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1490 kcal
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Fat: 51.79g | Prot: 73.07g | Carb: 180.41g.
Breakfast: Deli Reform Die Leichte, Gutfried Roast Turkey, Aldi Serrano Schinken, Laugenstange. Lunch: Lidl Laugenbrötchen, Börner Eisenacher Mettwurst, Aldi Serrano Schinken, Deli Reform Die Leichte. Dinner: Lidl Doppelbrötchen, Aldi Hühner Nudeltopf. Snacks/Other: Lorenz Clubs, Pflaumen. more...
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losing 0.8 lb a week
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