Weigh In record (no journal entry) for 10 November 2022
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261.7 lb
Lost so far: 26.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1731 kcal
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Fat: 132.33g | Prot: 95.11g | Carb: 40.82g.
Lunch: Mayonaise, Olijfolie, Lidl Grana Padano, Tomaten, Jumbo Kastanje Champignons , Bloemkool, Gebakken Ei. Dinner: Ei, Shakshuka, AH Ongezouten Cashewnoten, Rundvlees Gehaktballen. Snacks/Other: AH Goudsalami, Jumbo Gezouten Pinda's. more...
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losing 12.3 lb a week
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