Weigh In record (no journal entry) for 10 November 2022
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167.3 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2138 kcal
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Fat: 75.65g | Prot: 87.93g | Carb: 273.87g.
Breakfast: Thé sans Sucre, Fleury Michon Blanc de Poulet (40g), Neuhauser Pain aux 5 Céréales, Monoprix Beurre Doux, Elle & Vire Carré Frais, Leader Price Gelée de Coing, Pelletier Pain Grillé. Lunch: Carrefour Fromage Blanc 3%, Clément Faugier Crème de Marrons, Auchan Lasagnes à la Bolognaise. Dinner: Picard Panées de Colin d'alaska, Raisins, Huile de Tournesol, Carrefour Mélange de Légumes Pour Wok. Snacks/Other: Menguy's Pop Corn Sucré, Charles & Alice Compote Pommes sans Sucres Ajoutés , Jus de Citron, Banane. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.1 lb a week
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