Weigh In record (no journal entry) for 18 June 2011
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297.4 lb
Lost so far: 12.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2415 kcal
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Fat: 116.00g | Prot: 106.50g | Carb: 243.00g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk, Banana. Lunch: brunswick chicken salad with crackers. Dinner: Eggs, Philly Melt. Snacks/Other: Cashew Halves & Pieces, Lactose Free Vanilla Soy Milk, Whoppers, Raspberry Syrup, Whole Blueberries, Lactose Free Vanilla Soy Milk. more...
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losing 5.6 lb a week
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