Weigh In record (no journal entry) for 18 June 2011
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2081 kcal
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Fat: 52.88g | Prot: 66.72g | Carb: 294.04g.
Breakfast: Blueberry Great Grains, Herbal Tea, 1% Fat Milk. Lunch: Granny Smith Apples, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Beer, Multiple-Grain Flax Bread, Baked Potato (Peel Eaten), Angus Beef Sliders, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Pineapple Orange Vodka Cooler, Blue Menu Key Lime Sherbet, Mixed Nuts, Oatmeal to Go, Fat Free Strawberry Yogurt. more...
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3446 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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