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Well, my weight was right on the button to complete Tough Mudder last weekend. Everything was perfect, we completed the 12.5 miles in 2 hours 24 minutes including queuing for obstacles.
A week on, and a week off the gym and healthy eating, I have created a new 85 day plan for myself incorporating Cardio & Weights in a Hybrid workout of T25 & Labreda Lean Body. New RDI for calories is 3052. Between 10% & 20% fat, 30% Protein & around 50%-60% Carbs.
I'll only weigh in weekly, so after a complete week off, I am happy with only putting on 2kg's.
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2014:
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2925 kcal
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Fat: 36.96g | Prot: 183.07g | Carb: 451.82g.
Breakfast: Almonds, Sainsbury's Skimmed-Milk, Blueberries, Raspberries, Jordans Natural Muesli, Go Nutrition GN 100% Whey (Maple Syrup & Pancake). Lunch: Tesco Easy Cook Brown Rice, Innocent Strawberries & Bananas Smoothie, British Marrowfat Processed Peas, British Turkey Breast Fillet Portions, Alpen Light Double Chocolate Bar, Green Giant Sweetcorn. Dinner: Baked Beans Snap Pot, Hovis Granary Wholemeal, Young Spinach, Heinz Lentil Soup, Mushrooms. Snacks/Other: Alpen Light Apple & Sultana Bar, Sainsbury's Chocolate Flavoured Semi-Skimmed Milk, Nestle Shredded Wheat, Tesco Skimmed Milk, Go Nutrition Solo (Triple Chocolate), Go Nutrition Solo (Triple Chocolate), Kellogg's Corn Flakes, Banana. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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