Weigh In record (no journal entry) for 18 June 2011
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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405 kcal
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Fat: 24.09g | Prot: 22.57g | Carb: 20.00g.
Breakfast: vanilla coffee creamer, coffee. Dinner: adkins vanilla drink. Snacks/Other: atkins bar. more...
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losing 22.4 lb a week
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RitaPitzer's weight history
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