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KFA 19,0 Wasser 55,7
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1130 kcal
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Fat: 41.85g | Prot: 37.13g | Carb: 141.27g.
Breakfast: Porridge, Heidelbeeren. Lunch: Arla Kaergarden Balance Gesalzen, K-Classic Paprika-Schinkenwurst, Lieken Urkorn Mehrkorn, Wiltmann Feinschmecker Salami. more...
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losing 9.3 lb a week
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