Weigh In record (no journal entry) for 10 November 2022
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161.8 lb
Lost so far: 14.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1397 kcal
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Fat: 54.40g | Prot: 36.74g | Carb: 183.50g.
Breakfast: Share Bio-Haferdrink, Kaffee, Nutella Nutella, Alnatura Basis Porridge Ungesüßt. Lunch: REWE Blattspinat, Lachsfilet, Barilla Fusilli. Dinner: Riesa Spirelli, Tomatensoße, Aldi Pizzateig. Snacks/Other: Marabou Schokolade. more...
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gaining 4.6 lb a week
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