Weigh In record (no journal entry) for 03 November 2014
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1182 kcal
|
Fat: 28.47g | Prot: 91.93g | Carb: 150.31g.
Breakfast: Egg, SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Brown Rice Cakes, Hellmann's Lite Mayonnaise. Dinner: Chicken Breast Meat. Snacks/Other: Dried Peaches (Sulfured, Dried), Naartjie, Strawberries, Woolworths Sliced Ostrich Biltong. more...
|
|
1802 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|