Weigh In record (no journal entry) for 18 June 2011
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1445 kcal
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Fat: 80.15g | Prot: 76.98g | Carb: 97.72g.
Breakfast: 2% Fat Milk, Digestive Bran, Rasberry & Vanilla Instant Oats, Coffee (Instant). Lunch: Grated Beetroot, Green Olives, Avocados, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chunky Vegetable Soup. Snacks/Other: Wasabi Mmmayo, High Fibre Brown Bread, White Gouda. more...
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1529 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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