Weigh In record (no journal entry) for 18 June 2011
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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686 kcal
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Fat: 20.03g | Prot: 72.39g | Carb: 53.69g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Fried Egg. Snacks/Other: Muscle Gain Protein Shake - Chocolate, milk nonfat. more...
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losing 14.0 lb a week
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