Weigh In record (no journal entry) for 07 November 2022
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1328 kcal
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Fat: 84.42g | Prot: 92.45g | Carb: 58.28g.
Breakfast: 美樂家 葡安素. Lunch: 全聯 青江菜, 蘆筍, 御品能量 上等鵝油香蔥, 卜蜂 去骨雞腿肉, 高麗菜, Costco 酪梨油, 好菇道 鴻喜菇. Dinner: Costco 豬梅花火鍋肉片, 好菇道 鴻喜菇, 高麗菜, 全聯 奶油白菜, 番茄. Snacks/Other: Costco 科克蘭無調味綜合堅果 (28g), 柳營 鮮乳, 咖啡. more...
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gaining 3.1 lb a week
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