Weigh In record (no journal entry) for 09 November 2022
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1237 kcal
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Fat: 58.36g | Prot: 83.07g | Carb: 113.48g.
Breakfast: Gardein The Ultimate Beefless Burger, Tomatoes, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat, Whole Wheat Pita Bread. Snacks/Other: Hummus . more...
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losing 21.0 lb a week
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