Weigh In record (no journal entry) for 03 November 2014
|
254.2 lb
Lost so far: 21.2 lb.
Still to go: 62.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2014:
|
926 kcal
|
Fat: 18.96g | Prot: 82.59g | Carb: 100.22g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: SunBites Air Popped Popcorn, Tea with Skimmed Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved, Peck's Salmon & Lobster Spread, Arnott's Cruskits Light, Gloria Jeans Cappuccino Skim Milk (Small), SunBites Air Popped Popcorn, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Coffee with Skim Milk. more...
|
|
3372 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baggyarse's weight history
|