Weigh In record (no journal entry) for 03 November 2014
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311.5 lb
Lost so far: 31.3 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1801 kcal
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Fat: 97.10g | Prot: 110.92g | Carb: 114.00g.
Breakfast: Ja! Deutscher Gouda, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: REWE Leberwurst, Wasa Roggen Dünn, Tomaten, Delikato Tsatsiki, Aldi Gyrospfanne, Trader Joe's Wraps Weizen. more...
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losing 2.7 lb a week
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