Weigh In record (no journal entry) for 09 November 2022
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228.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1590 kcal
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Fat: 112.36g | Prot: 122.26g | Carb: 20.38g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Lunch: Keto Lasagna. Dinner: Bacon, Sargento Natural Sliced Colby-Jack Cheese, Chicken Thigh. more...
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losing 6.3 lb a week
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