Urbanathlete's Journal, 18 June 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 50.48g | Prot: 80.92g | Carb: 193.42g.   Breakfast: Spinach Salad, Bananas. Lunch: 6" Double Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Trail Mix, Grapes, Cheese Pizza. more...

2142 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...