Weigh In record (no journal entry) for 10 November 2022
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170.9 lb
Lost so far: 104.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1990 kcal
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Fat: 76.60g | Prot: 93.16g | Carb: 235.29g.
Lunch: 海邊走走 鹹蛋肉鬆滋腰果, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: Costco Sincero海鹽黑巧克力72%莓果奇亞籽, 台灣G霸 泡菜豬肉水餃. more...
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losing 0.4 lb a week
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