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體脂30%
35.80
2.09
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119.3 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1561 kcal
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Fat: 70.92g | Prot: 57.29g | Carb: 176.53g.
Breakfast: ZEUS 水果纖穀營養棒, 旭成 菜脯餅, 養樂多 咖啡牛奶, 統一 純喫茶 無糖綠茶, 7-11 新感覺-花生夾心. Lunch: 雞蛋, 絲瓜, 白蘿蔔, 豬軟骨, 全聯 香蕉, 愛之味 純濃燕麥 (220毫升), 台糖 大豆沙拉油. Dinner: 萬家香 大吟釀醬油, 瓠瓜, 旭成 菜脯餅, 豆干, 高麗菜, 鮭魚, 台糖 大豆沙拉油. Snacks/Other: 日興堂 米粩, M2 超能奶昔（芒果鳳梨）. more...
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gaining 4.6 lb a week
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