Weigh In record (no journal entry) for 03 November 2014
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1321 kcal
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Fat: 31.80g | Prot: 66.89g | Carb: 190.15g.
Breakfast: Weight Care Maaltijdshake. Lunch: Rundvlees Lever- of Boterhamworst, Bakker Bart Pompoenbrood, Bakker Bart Pompoenbrood. Dinner: Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Broccoli, AH Sukadelappen. Snacks/Other: Mars Mini Mars, Aldi Eierkoek, AH Zoete Kleine Appeltjes, AH Zoete Kleine Appeltjes, AH Pitloze Witte Druiven. more...
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losing 4.2 lb a week
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