Weigh In record (no journal entry) for 09 November 2022
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204.7 lb
Lost so far: 42.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2150 kcal
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Fat: 78.29g | Prot: 138.89g | Carb: 240.69g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Culinary Delights Shrimp and Sausage Jambalaya, Fried Floured or Breaded Catfish. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Twix Twix (Fun Size), Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Graham Crackers, Krispy Kreme Original Glazed Doughnut, HEB Pretzels Peanut Butter Filled, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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losing 14.0 lb a week
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