Weigh In record (no journal entry) for 09 November 2022
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295.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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815 kcal
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Fat: 29.50g | Prot: 56.00g | Carb: 81.00g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Jalapeno & Cheddar Bagel. Lunch: Kroger Vitamin D Whole Milk, Equate Plant-Based Protein Supplement. more...
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losing 0.7 lb a week
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