askidmore's Journal, 18 June 2011

157.8 lb Lost so far: 11.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 51.82g | Prot: 53.65g | Carb: 62.99g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee, Kellogg's Fruit Harvest Cereal. Lunch: red wine, beef. Dinner: Hummus. Snacks/Other: chocolate chip atkins bar. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...