Weigh In record (no journal entry) for 09 November 2022
|
243.7 lb
Lost so far: 53.8 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
988 kcal
|
Fat: 31.84g | Prot: 58.68g | Carb: 125.14g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Tofurky Plant-Based Chick'n Lightly Seasoned, Thai Chili Stir Fry, Trader Joe's Frozen Broccoli Florets. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Open Nature Original Almond Milk Unsweetened, Pink Lady Apples. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, 365 Organic Shelled Edamame Soybeans, Kroger Frozen Mixed Vegetables , Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Tofurky Plant-Based Chick'n Lightly Seasoned. Snacks/Other: Grape Tomatoes, Violife Smoked Provolone Slices, Dave's Killer Bread Sprouted Whole Grains, Country Crock Plant Butter with Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Grape Tomatoes, Violife Vegan Feta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steresem's weight history
|