Weigh In record (no journal entry) for 09 November 2022
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122.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1374 kcal
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Fat: 31.58g | Prot: 60.07g | Carb: 72.67g.
Lunch: Frizata Tortilla de Papa, Chorizo, Bife de Chorizo, Oroweat Semillas, Sardinas en Aceite (Enlatadas). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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