Weigh In record (no journal entry) for 09 November 2022
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1227 kcal
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Fat: 57.87g | Prot: 91.14g | Carb: 88.24g.
Breakfast: 黑咖啡. Lunch: 糖漿, 義美 無加糖豆漿, 義美 傳統板豆腐, 白飯, 豆花, 豬腳, 海鴻餐廳 萬巒豬腳醬汁, A菜. Dinner: 炒空心菜, 義美 傳統板豆腐, 豬腳, 雞蛋, 白飯, 紫菜, 萵苣, 光泉 特濃5.1無加糖濃豆漿, 泰山 純芥花油. more...
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losing 0.8 lb a week
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