70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Journal, 09 November 2022

Weigh In record (no journal entry) for 09 November 2022
142.9 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2022:
1227 kcal Fat: 57.87g | Prot: 91.14g | Carb: 88.24g.   Breakfast: 黑咖啡. Lunch: 糖漿, 義美 無加糖豆漿, 義美 傳統板豆腐, 白飯, 豆花, 豬腳, 海鴻餐廳 萬巒豬腳醬汁, A菜. Dinner: 炒空心菜, 義美 傳統板豆腐, 豬腳, 雞蛋, 白飯, 紫菜, 萵苣, 光泉 特濃5.1無加糖濃豆漿, 泰山 純芥花油. more...
2254 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week



     
 

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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s weight history


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