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Glad I'm starting to work out again. Did Zumba two days in a row, gonna keep up doing 30 minutes (minimum) of cardio and/or 10,000 steps in a day. Dressed up a little for work, in the shirt my sister got for me, to feel a little better about myself. Just trying to out-maneuver this fear and sadness inside of me. Day by day. Taking things day by day.
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181.4 lb
Lost so far: 26.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1818 kcal
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Fat: 81.68g | Prot: 115.23g | Carb: 156.07g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Valley View Hash Brown Potato Patties, Great Value Maple Flavored Pork Sausage Patty. Dinner: Vinegar, Kikkoman Soy Sauce, Clover Honey, Great Value Frozen Broccoli Florets, Garlic, Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh & Easy Cut Pineapple, Chicken Breast, Lotus Foods Organic Brown Jasmine Rice. Snacks/Other: Pumpkin Pie. more...
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3266 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 28.0 lb a week
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