MrCalifornia's Journal, 09 November 2022

259.0 lb Lost so far: 20.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 37.00g | Prot: 85.47g | Carb: 160.30g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Coors Light Beer, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...

5422 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...