Firelair's Journal, 01 November 2014

185.4 lb Lost so far: 22.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 79.35g | Prot: 63.46g | Carb: 178.61g.   Breakfast: Honeycrisp Apples. Dinner: Market Pantry Pineapple Fruit Chunks, Honeycrisp Apples, Betty Crocker Loaded Casserole Potatoes, Roasted Broiled or Baked Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Del Monte Whole Green Beans (Canned). Snacks/Other: Regal Movie Popcorn, White Cake with Icing (Home Recipe or Purchased). more...

3447 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 3 hours, Resting - 1 hour. more...