Weigh In record (no journal entry) for 03 November 2014
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223.1 lb
Lost so far: 0 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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698 kcal
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Fat: 33.18g | Prot: 37.66g | Carb: 64.23g.
Breakfast: Reduced Fat Cappuccino, Sweetener Tablets, Muesli Crunch. Lunch: Roasted Grilled or Baked Chicken Wing. Dinner: Couscous (Cooked), Stir Fried Vegetables. Snacks/Other: Tex Mini. more...
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gaining 7.7 lb a week
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Mario Limbouris's weight history
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