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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2140 kcal
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Fat: 88.96g | Prot: 145.28g | Carb: 197.43g.
Breakfast: Huevo Duro, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Arroz Chaufa, Tortilla de Espinaca, Ariztía Filetes de Pechuga de Pavo , Ariztía Filetes de Pechuga de Pavo , Tomates Rojos, Aqua Puro Kanikama, Soprole Protein + Natural. Dinner: Don Juan Salsa de Ajo, Bollos Franceses, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: American Classic Creamy Peanut Butter, King Manteca de Maní Chocolate, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 1.5 lb a week
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